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This of course then leads them to think that their thoughts must reflect a true inner desire and are a sign that they really are of a different sexual orientation. Compulsive questioning can frequently take place, and usually involves others who may be close to the sufferer. Eventually as you work your way up the list to facing your worst fears there will be little about the subject that can set you off. Some of these techniques include: The fact of the matter is that people react sexually to sexual things.

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How do I know whether I prefer women or men? Resist reviewing previous situations where you were with members of the same or opposite sex, or where things were ambiguous to see if you did anything questionable. Thinking about doing harm, and not preventing it, is just as bad as committing harm also known as Thought-Action Fusion. Compulsions only lead to more compulsions and avoidance only leads to more avoidance. Can you suddenly turn into a homosexual or heterosexual even if you have never felt or acted that that way? Complete elimination of intrusive thoughts may not be a realistic goal given the commonality of intrusive thoughts in humans in general.

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Having intrusive thoughts means I am likely to act on them. Reading magazines, such as Playboy, if you are a woman, or Playgirl, if you are a man. Leaving cell phone voice-mail messages for yourself about the feared subject. Problems playing this file? Agreeing with all feared thoughts and telling yourself they are true and represent your real desires.

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